What you will find in CYL

    1. Please watch first, this is important !

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    2. Quick Preview

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    3. Quick Tips - quick skills and reflections

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    4. Important - Please Read First

    5. Welcome from Dr. Sheri Turrell - What to Expect

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    6. The CYL Approach - Based in Acceptance and Commitment Therapy

    7. You are more than your thoughts and feelings

    8. Things to think about

    9. Wrapping Up and Personal Practice

    10. Reflecting on My Experience

    1. Quick Preview - The Comfort Zone

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    2. Week 2 - Quick Tips

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    3. The Comfort Zone

    4. Understanding Tough TIMES

    5. DOTS - a handy summary

    6. TIMES - a handy summary with room for personal reflections

    7. Wrapping Up and Personal Practice (Introducing Devlin)

    8. For you to try - Sorting My Behavior

    9. After you practice - fine tuning your sorting!

    10. Get ready to join Devlin

    11. Devlin's Experience

    12. Get ready to join Devlin for questions

    13. Devlin's Questions

    1. Quick Preview - ABC's of Behavior

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    2. Week 3 - Quick Tips

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    3. Attitudes and Values - How will I show up?

    4. The ABC's of My Behavior

    5. Devlin's First ABC

    6. Connecting your DOTS

    7. For You to Try - Can You Control Your Thoughts?

    8. For You to Try - Can You Control Your Emotions?

    9. For You to Try - Can You Control Your Sensations?

    10. Wrapping Up and Personal Practice

    11. Words to Describe Emotions and Sensations - A summary

    12. Reflecting on my Experience

    13. Knowing about DOTS can be challenging, some words of support.

    14. Get ready to join Devlin

    15. Devlin's Experience

    1. Quick Preview - Who and What Really Matters

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    2. Week 4 - Quick Tips

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    3. I am intentional

    4. Attitudes / Values: Exploring who and what matters

    5. Erin joins us to explore who and what matters

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    6. Attitudes / Values: More ways to explore

    7. For you to try - an important quiz!

    8. For you to try - answers to the quiz!

    9. For you to try - Another way to think about what matters

    10. Wrapping Up and Personal Practice - Part 1

    11. Wrapping Up and Personal Practice - Part 2

    12. What are attitudes / values? A summary

    13. Reflecting on my Experience - Love and Money

    14. Reflecting on my Experience - Love and Money Part 2

    15. Reflecting on my Experience - ABC with Attitude

    16. Get ready to join Devlin - and a helpful cartoon!

    17. Devlin's Experience

    1. Quick Preview - How to LIVE My Life

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    2. Week 5 - Quick Tips

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    3. Getting started with LIVE

    4. Using LIVE to take TIMES with you!

    5. For you to try - Labelling

    6. For you to try - Inviting

    7. Wrapping Up and Personal Practice

    8. Using LIVE- A Summary

    9. Reflecting on My Experience - Bringing LIVE to Life

    10. Reflecting on My Experience - Goal Setting

    11. Get ready to join Devlin

    12. Devlin's Experience with LIVE - Part 1

    13. Devlin's Experience with LIVE - Part 2

    14. Lessons learned from Devlin

    1. Quick Preview - Why Noticing Matters

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    2. Week 6 - Quick Tips

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    3. Dr. Sara Ahola Kohut joins us for Week 6

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    4. For you to try - Noticing Practice

    5. For your to try - The STOP Technique

    6. STOP debrief

    7. For You to Try - Noticing Chainsaws

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    8. For You to Try - Walking

    9. For You to Try - Walking Outside

    10. For you to try - Notice your breath

    11. For you to try - Be a cup

    12. Summary of Noticing Skills

    13. Wrapping Up and Personal Practice

    14. Why practice noticing? A summary

    15. The STOP Practice - A summary

    16. Reflecting on my Experience

    17. Reflecting on my experience - Choose Your Own Adventure

    18. Get ready to join Devlin

    19. Devlin's Experience

About this course

  • $129.00
  • 132 lessons
  • 6.5 hours of video content

Discover your potential, starting today