Please watch first, this is important !
FREE PREVIEWQuick Preview
FREE PREVIEWQuick Tips - quick skills and reflections
FREE PREVIEWImportant - Please Read First
Welcome from Dr. Sheri Turrell - What to Expect
FREE PREVIEWThe CYL Approach - Based in Acceptance and Commitment Therapy
You are more than your thoughts and feelings
Things to think about
Wrapping Up and Personal Practice
Reflecting on My Experience
Quick Preview - The Comfort Zone
FREE PREVIEWWeek 2 - Quick Tips
FREE PREVIEWThe Comfort Zone
Understanding Tough TIMES
DOTS - a handy summary
TIMES - a handy summary with room for personal reflections
Wrapping Up and Personal Practice (Introducing Devlin)
For you to try - Sorting My Behavior
After you practice - fine tuning your sorting!
Get ready to join Devlin
Devlin's Experience
Get ready to join Devlin for questions
Devlin's Questions
Quick Preview - ABC's of Behavior
FREE PREVIEWWeek 3 - Quick Tips
FREE PREVIEWAttitudes and Values - How will I show up?
The ABC's of My Behavior
Devlin's First ABC
Connecting your DOTS
For You to Try - Can You Control Your Thoughts?
For You to Try - Can You Control Your Emotions?
For You to Try - Can You Control Your Sensations?
Wrapping Up and Personal Practice
Words to Describe Emotions and Sensations - A summary
Reflecting on my Experience
Knowing about DOTS can be challenging, some words of support.
Get ready to join Devlin
Devlin's Experience
Quick Preview - Who and What Really Matters
FREE PREVIEWWeek 4 - Quick Tips
FREE PREVIEWI am intentional
Attitudes / Values: Exploring who and what matters
Erin joins us to explore who and what matters
FREE PREVIEWAttitudes / Values: More ways to explore
For you to try - an important quiz!
For you to try - answers to the quiz!
For you to try - Another way to think about what matters
Wrapping Up and Personal Practice - Part 1
Wrapping Up and Personal Practice - Part 2
What are attitudes / values? A summary
Reflecting on my Experience - Love and Money
Reflecting on my Experience - Love and Money Part 2
Reflecting on my Experience - ABC with Attitude
Get ready to join Devlin - and a helpful cartoon!
Devlin's Experience
Quick Preview - How to LIVE My Life
FREE PREVIEWWeek 5 - Quick Tips
FREE PREVIEWGetting started with LIVE
Using LIVE to take TIMES with you!
For you to try - Labelling
For you to try - Inviting
Wrapping Up and Personal Practice
Using LIVE- A Summary
Reflecting on My Experience - Bringing LIVE to Life
Reflecting on My Experience - Goal Setting
Get ready to join Devlin
Devlin's Experience with LIVE - Part 1
Devlin's Experience with LIVE - Part 2
Lessons learned from Devlin
Quick Preview - Why Noticing Matters
FREE PREVIEWWeek 6 - Quick Tips
FREE PREVIEWDr. Sara Ahola Kohut joins us for Week 6
FREE PREVIEWFor you to try - Noticing Practice
For your to try - The STOP Technique
STOP debrief
For You to Try - Noticing Chainsaws
FREE PREVIEWFor You to Try - Walking
For You to Try - Walking Outside
For you to try - Notice your breath
For you to try - Be a cup
Summary of Noticing Skills
Wrapping Up and Personal Practice
Why practice noticing? A summary
The STOP Practice - A summary
Reflecting on my Experience
Reflecting on my experience - Choose Your Own Adventure
Get ready to join Devlin
Devlin's Experience
